Up your veggies and fruits. Live well.

Up your veggies and fruits. Live well.
#health   #nutrition   #vegetables   #fruitsandveggies   #fruits  

Originally shared by BBC News

Seven portions are better than five: bbc.in/1s03D7d

Eating seven or more portions of fruit and vegetables a day is healthier than the five currently recommended, researchers say.

Are you eating enough fruits and vegetables? Or are you below the minimum?