Take the G+ Challenge
Take the G+ Challenge
Eat well, rewire your neurons, and full body work. How healthy can it get on Google+?
I'm going to alternate between push-ups and squats.
Reshare to join the challenge.
Plus one and get me going. :)
Thanks to Neila Rey
H/T David Amerland
Originally shared by Neila Rey
Challenge me: Push-Ups
How to play: if you want to challenge me, plus one and give me work to do, if you want to be challenged, re-share or post on your stream and let others decide what your plans for this weekend will be.
Why play: the gamification of fitness is what makes it fun, the X-factor adds suspense and making it a public commitment that helps with accountability. Fitness is often about doing something, anything and just keep on doing it consistently. Every rep adds up and makes a difference - energy invested is never wasted.
Credit: trend from the Fitness community by the Fitness community, for #fitfriday
https://plus.google.com/u/0/communities/105008312335704126105
Challenge me and/or challenge yourself for a fitter, healthier and happier world Google+
Way to go Zara Altair :)
ReplyDeleteDavid Amerland Just did my first five. If I can do this anyone can. :)
ReplyDeleteNow that's what I call an exercise in a good call to action #welldone
ReplyDeleteI didn't feel a thing!
Justin Case Whoa! it's amazing. I have 5 pushups and 10 squats to do already. :)
ReplyDeleteShould i be happy for you?Zara Altair haha.
ReplyDeleteLet's see if we can muster a thousand for you.
PS I had "some" free time a couple of years ago & push ups seemed a good idea to pass the time.
At first one or two hundred seemed to be a good goal to reach. Within a week I was up to 1000.
It's amazing what we can accomplish when we set our mind to something we want.
Justin Case LOL. Be happy.
ReplyDeletemy only concern is that you don't over do it and hurt yourself Zara Altair
ReplyDeleteI'm ecstatic for you - never mind just happy.:)
Justin Case I take eagle watching breaks often. Might as well liven up those breaks. :)
ReplyDeleteyou saw that too did you?Zara Altair :)
ReplyDeleteJustin Case The eagle, a couple of peregrines, many red-tails. Owls at night. Love it here.
ReplyDeleteZara Altair Sounds serene.
ReplyDeleteJust don't lie there too long the ants might decide to take you home :)
Justin Case I forgot to mention the ants. Little black ones. :)
ReplyDelete