Tiny Moments Lead to Joyous Living
Tiny Moments Lead to Joyous Living
H/T David Amerland
Noticing small moments of pleasure creates an overall sense of joy.
Notice your life. :)
Originally shared by David Amerland
Thin Slices of Joy
No, it's not the ice-cream in the picture (though it could be, I guess), it's more like being aware of the world and delighting in the little things that happen. The rays of sunshine that break through a cloud, the shape of the clouds in the sky (get thee over to the Cloudwars community: https://goo.gl/MNXM2M) , the joke shared with a friend or even a piece of good news someone else shared with you. :) Be in the moment.
http://qz.com/818998/googles-former-happiness-guru-developed-a-three-second-brain-exercise-for-finding-joy/
H/T David Amerland
Noticing small moments of pleasure creates an overall sense of joy.
Notice your life. :)
Originally shared by David Amerland
Thin Slices of Joy
No, it's not the ice-cream in the picture (though it could be, I guess), it's more like being aware of the world and delighting in the little things that happen. The rays of sunshine that break through a cloud, the shape of the clouds in the sky (get thee over to the Cloudwars community: https://goo.gl/MNXM2M) , the joke shared with a friend or even a piece of good news someone else shared with you. :) Be in the moment.
http://qz.com/818998/googles-former-happiness-guru-developed-a-three-second-brain-exercise-for-finding-joy/
Even noticing the less than happy or uncomfortable sensations and moments leads to a happier and more well lived life. Because the closer we are to our life, the more spacious it is. The more spacious it is, the more rich, varied and real to us it is.
ReplyDeleteGina Fiedel Yes!
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