Mini-Routines for Writing Breaks
Mini-Routines for Writing Breaks
Neila Rey with no equipment, no-sweat fitness routines.
H/T David Amerland
Originally shared by David Amerland
Sitting or Standing - You Can Now Workout
Fitness is important. We all know that. But it also requires time, clothes, equipment, a gym, a trainer and a partridge on a pear tree. (Well, maybe not the partridge or the pear tree). Now you can however exercise in micro-workouts that cumulatively make sure your health doesn't suffer just because you're sitting down in front of a screen all day. :)
https://www.amazon.com/100-Office-Workouts-Equipment-Mini-Routines/dp/1844810070
Neila Rey with no equipment, no-sweat fitness routines.
H/T David Amerland
Originally shared by David Amerland
Sitting or Standing - You Can Now Workout
Fitness is important. We all know that. But it also requires time, clothes, equipment, a gym, a trainer and a partridge on a pear tree. (Well, maybe not the partridge or the pear tree). Now you can however exercise in micro-workouts that cumulatively make sure your health doesn't suffer just because you're sitting down in front of a screen all day. :)
https://www.amazon.com/100-Office-Workouts-Equipment-Mini-Routines/dp/1844810070
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