Train Your Mind for Gratitude
Train Your Mind for Gratitude
The cognitive benefits of gratitude! After 10 weeks, those who wrote about their gratitude generally felt more positive and optimistic about their lives than both the negative and neutral groups. Surprisingly, they also exercised more and had fewer visits to physicians than those that wrote about sources of negativity in their lives.
Exercise and meditation help point your mind toward gratitude.
https://medium.com/the-mission/the-cognitive-benefits-of-gratitude-967dfb6d5adf
The cognitive benefits of gratitude! After 10 weeks, those who wrote about their gratitude generally felt more positive and optimistic about their lives than both the negative and neutral groups. Surprisingly, they also exercised more and had fewer visits to physicians than those that wrote about sources of negativity in their lives.
Exercise and meditation help point your mind toward gratitude.
https://medium.com/the-mission/the-cognitive-benefits-of-gratitude-967dfb6d5adf
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