Mind, Body, Exercise

Mind, Body, Exercise

Daily exercise both physical and mental improves cognitive function.

Better cognitive function improves decision making.

David Amerland with thoughts on cognitive improvement.

#thesnipermind

Originally shared by David Amerland

The Body Cannot Survive Without The Mind

But the mind also needs the body to develop. In this new integrative approach to mental and physical development there are three steps you can take that will help you reach your full potential. Dive in.
https://medium.com/@davidamerland/physical-training-starts-with-the-brain-4285b5222eee

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