Ice Pops, Dog Toys, Stress, and Assesment
Ice Pops, Dog Toys, Stress, and Assesment
Stress! It happens to everyone. How we respond, think and act in a stressful situation determines not just the outcome but how we feel.
Errol Doebler shares his working approach.
What matters is that you go to a process that allows for an unemotional and methodical response to a stressful situation that could become otherwise emotionally charged.
#thesnipermind
https://us14.campaign-archive.com/?e=24b36dd790&u=8e402203737d8484905968366&id=7321275627
Stress! It happens to everyone. How we respond, think and act in a stressful situation determines not just the outcome but how we feel.
Errol Doebler shares his working approach.
What matters is that you go to a process that allows for an unemotional and methodical response to a stressful situation that could become otherwise emotionally charged.
#thesnipermind
https://us14.campaign-archive.com/?e=24b36dd790&u=8e402203737d8484905968366&id=7321275627
One of the best books dealing with stress is the Marcus Aurelius text, Meditations. Marcus was a Stoic and knew how to cope.
ReplyDeleteHere's one paragraph he wrote in Book II:
.“When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own—not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions (91).”