Sitting at your desk in front of your computer can aggravate your back.
Sitting at your desk in front of your computer can aggravate your back.
Here are some basic lower back exercises to restore balance and add flexibility.
H/T Mani St. Victor
Originally shared by Neila Rey
Lower Back Workout
Helps reduce lower back pain, tension, stiffness & soreness.
#fitness #workout #lowerbackpain
PDF: http://neilarey.com/workouts/lower-back-workout.html
i do some of these exercises when i get to the gym, before i get on the treadmill, to get my hips stretched and moving
ReplyDeleteI do them too. Back problems several years ago. Dawn Nix
ReplyDeleteI usually network all my computers to a laptop so I can sit on the couch in front of the TV in stead of that damn uncomfortable office chair.
ReplyDeleteSexcercise I mean Exercise is always an essential practice :)
Justin Case -Sexercise- is fun too as an essential practice. :)
ReplyDeleteOh dear Zara Altair I think my sense of humor is rubbing off :)
ReplyDeleteJustin Case :))))
ReplyDelete