Meditation, Strategy, and Exercise

Meditation, Strategy, and Exercise
Time stamped by Vivekananda Baindoor Rao.
Nuggets on creating balance in your life to further your business.

#meditation   #businessstrategy   #hearthealth   #exercisetips  

Originally shared by Vivekananda Baindoor Rao

Timestamps - What do Meditation, Business Strategy and Exercise have in common for Entrepreneur?

This was a HOA hosted by David F Leopold and myself and Zara Altair were guests in it.

I talked about Meditation and Cultural Differences while Zara Altair talked about forming Strategy for Business and David talked about Cardiovascular Exercises and we all discussed role of all these in a business.

The following are time stamps and if you click on the numbers your player would start playing from that point onwards in the YouTube video.

Hope this is useful for you all.

Introduction
00:00 David introduces the show.
02:47 Zara emphasises the importance of balance in life.

Just A Minute
03:51 Zara's Just A Minute
05:10 Vivek's Just A Minute
06:25 David's Just A Minute

Topic of the Day Presentation
07:54 Vivek answers 'Why Meditate?'

Science Fiction and Human Potential
09:53 Vivek tells a snippet from StarTrek Enterprise TNG - "Where No One Has Gone Before"

East vs West
14:09 Mr. Devdutt Patnaik's TED Talk - East vs West - Myths that Mystify https://www.youtube.com/watch?v=I7QwxbImhZI
15:01 'One Life vs Multiple Life' differences

MEDITATION
Isha Foundation
16:29 'Isha Foundation' - Sadhguru
17:11 'Beliefs, Perception and Universe' For further reference check this out:
https://plus.google.com/u/0/114661219041084988636/posts/d6hVdYBXr6C

Isha Kriya - Meditation
18:21 Isha Kriya - Meditation method
19:19 Inhalation - "I am NOT the body", Exhalation "I am NOT even the mind"

Vivek's method of Meditation
20:56 Vivek's own method of Meditation

Zara's method of Meditation
24:50 Zara's method of Meditation

27:10 David stresses importance of breathing in Exercises
28:20 David explains the stationary bike exercises

30:55 Zara brings it all together. Practicing is very important
32:15 Meditation and Exercises - both are required they are congruent with being able to focus clearly on our business.

Exercise
32:42 David explains how he often enjoys allowing someone else doing the planning and thinking while he himself does the exercises. So that he does not have to do the thinking while he himself exercises.
33:21 David asks Vivek if that is the concept of meditation.
33:28 Vivek explains that Meditation decreases your heart rate
34:28 Vivek explains the example of a cart given by Sadhguru

35:01 Zara explains ability to do meditation allows a person to go through intense medical procedures.

35:43 David says he wants to pursue meditation to keep his blood pressure under control without the need for medication.
36:45 Vivek clarifies that Meditation would increase heartbeat and blood pressure if they are too low and meditation would decrease the heartbeat and blood pressure if they are too high - meditation brings a balance.

37:16 David points out the word 'Balance' has been said again and again during the HOA.
37:40 Zara says Meditation clears your mind of the clutter while the exercise tones your body.

Strategy
39:08 Zara talks about Strategy in business
40:10 Zara does a ScreenShare and talks about Strategy
41:00 Strategy is about lining up your ducks in a row - you need a process.
41:33 Three steps: 1. Goals, 2. A Plan, 3. A Process
41:54 In business your goals are not about you - envision your client, know what they need, provide solutions
42:20 Make your Plan
43:24 Perform Your Process

44:30 David states that Zara would be participating in his Digital Video Book
45:16 Zara emphasises the importance of keeping everything simple. She gives her own experience as a historical novel weiter. Historical novel writers use only some 10 to 20% of their research in their novels.
46:52 Zara says it is nice of you know all those things but how does it solve customer's problem is what the customer would be interested in.
47:45 David asks whether the process of finding balance is complicated or is it that we make it more complicated than it should be.
48:38 Zara explains the importance of balance between personal time and business time.

Summary Statements
53:12 Vivek summarises by encouraging the viewers to check out the links provided in the ShowCase App and #IntegrateSimplifyLife  
55:25 Zara tells a quick story of her experience where she and her family had fun - she says we need to keep balance in personal and business lives.
57:55 David summarises

#Meditation  
#Strategy  
http://www.youtube.com/watch?v=TerKEdL8BTI